Self Efficacy

Self efficacy

How often do we consider what lies behind the motivation for our daily actions? And does it really matter where the source of motivation lies? I want to argue that it does and that the quality of life experienced depends on it. This morning I jumped out of bed when I realised that I had…

Saltshaker being shaked

The Secret Ingredient To Motivation

I love exploring what exactly makes us as humans tick. What determines this inner drive which determines our actions and how can we increase it? Why do we favour certain activities over others and avoid some activities altogether? Albert Bandura developed the self-efficacy theory which links motivation with self-esteem. So what is self-efficacy and what…